If you’re facing more chronic health issues, change takes time. For those facing severe health challenges like IBD, severe allergies, cardiovascular disease, pre-diabetes, autoimmune conditions or obesity, this option allows continuous support over a 4 month period. Not only will you receive education about nutrition and your specific health challenges, written recommendations, recipes and meal plans, but with this more extensive package you’ll also get:

• Grocery Store or Farmer’s Market Tour and shopping trip (within Los Angeles area only).

• Meal Prep Cooking Lesson - Learn how to prepare healthy, simple recipes ready to go for the week. This can be done in person or remotely.

• Kitchen revamp - whats helping you and what’s hurting you in your own home?

• Learn how to read labels and identifying hidden ingredients in your food, both when shopping and eating out.

• Private Yoga or Meditation Classes - designed just for you.