It happens every year. The weather gets colder. The holidays come. We spend more time going out, eating poorly, drinking alcohol, and sleeping less. Our healthy habits fall by the wayside. And then, we get sick. From a holistic health perspective, its not at all surprising. Of course if we don't rest, eat crappy, and drink a lot, we get sick. When we aren't supporting our bodies and especially our immune system, it just can't do its job effectively.